Stress Soothing Massage Oil Blend:

2 ounces carrier oil

4 drops Bergamot (Citrus bergamia)

4 drops Roman Chamomile

4 drops French Lavender

4 drops Sandalwood

2 drops Elemi

2 drops Frankincense

Take usual precautions regarding sun sensitivity for bergamot. Self massage onto shoulder and neck muscles, which is where stress often tends to gather. I find this blend not only to be effective through the olfactory route, but it takes out the tension in the muscles.

Positivity Blend: for inhalation or diffusion, blend to preference, however the base notes of Patchouli and Frankincense can easily dominate.

Geranium

Grapefruit

Patchouli

Frankincense

To 2 ounces Distilled Water

40 drops of Roman Chamomile

40 drops of French Lavender

10 drops Neroli

10 drops Orange

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