Stress Soothing Massage Oil Blend:
2 ounces carrier oil
4 drops Bergamot (Citrus bergamia)
4 drops Roman Chamomile
4 drops French Lavender
4 drops Sandalwood
2 drops Elemi
2 drops Frankincense
Take usual precautions regarding sun sensitivity for bergamot. Self massage onto shoulder and neck muscles, which is where stress often tends to gather. I find this blend not only to be effective through the olfactory route, but it takes out the tension in the muscles.
Positivity Blend: for inhalation or diffusion, blend to preference, however the base notes of Patchouli and Frankincense can easily dominate.
Geranium
Grapefruit
Patchouli
Frankincense
Tranquil Room Spray
To 2 ounces Distilled Water
40 drops of Roman Chamomile
40 drops of French Lavender
10 drops Neroli
10 drops Orange