Spring Tonics for Cleansing Body, Mind and Soul
By Georgene Lockwood -page 4 -
We love this easy recipe because it softens, cleanses, and gently exfoliates. Also, as a side note- you can make this up and decant in nice glass containers and add to a gift basket or give it as a gift on its own dressed up with a pretty ribbon! You can also add a drop or two of some wonderful skin essential oils like frankincense, rosemary and lavender.
Follow up with a witch hazel and essential oil splash (lavender is nice) and your favorite moisturizer. I use a simple blend of sweet almond oil and rose geranium essential oil, but take into account your skin condition and type. You may also want to try a detoxifying baths.
Add one cup of Epsom salts, one cup of baking soda, plus 5 to 8 drops of your favorite detoxifying essential oils or make up an herbal infusion. Some good choices for oils would be
juniper berry, yarrow and grapefruit. Herbs to consider are red clover, nettle, peppermint and yarrow.
I also tend to change my personal perfume around this time of year, as well. My fall/winter scent has lots of spices and richer oils. In spring I switch to lighter more flowery or herbal oils. Try your own blends or start with this one from Jeanne Rose:
"Mix together 3 drops each of Geranium and Juniper and add 6 drops each of
Clary Sage and Lavender. Add this to 3-4 oz. of water and springs yourself
and your surroundings."
Now, get out in the yard, plant some seeds (this is the time for planting root crops and fall vines), hike a trail, clean up your bike and have it serviced � whatever you like. Just MOVE! Take in some fresh air. Pay attention to your breathing (this might be the time to try some breathing exercises). But be careful not to overdo. For those times when you do, however, make up an oil blend for sore muscles so you have it on hand. And make up or have some arnica tincture on hand for those inevitable bumps and bruises.
Lighten Up Your Home and Your Life
The Victorians had seasonal rituals that reflected their beliefs at the time about health and environment. Some of it was based on superstition, but some was
based on sound health practices. Heavy draperies and other furnishings were aired and cleaned, then put away in